The nicotine in cigarettes is highly addictive, and keeps smokers reaching for their packs. But as hard as it is, you can -- and should -- quit smoking. Abandoning the habit will significantly decrease the risk of many health problems. Nicotine gum and patches, herbal remedies, therapy and support groups are all available to help you stop smoking.
The effects of smoking make it extremely difficult to live a healthy lifestyle. So if you don't smoke, don't start. If you are a smoker and looking to quit, start by seeing a dentist to evaluate your dental health and get an oral cancer examination done. Your dentist can help you decide on a plan to quit smoking, and will provide any necessary dental treatment to repair the damage that's been done. If you care about your health, you'll take the steps to improve it -- and prolong your life in the process!
